Meditation Experiences

I am so happy to see you all here and hope everyone is ready to get good results from meditation.

My name is Thinearng. I’ve been meditating for a year with Sunny in Phnom Penh Meditation Center.

I am really grateful to the method of this meditation which really helps me deal with my daily busy life in my career that I travel a lot, meet a lot of different people, and face a lot of challenges.

I came across this meditation last year maybe on Facebook or something and I approach it. Later on my helper, Sunny sent me a message which really touch my heart. I decided to make an appointment with her at the center.

What I was first interested in this meditation is that I was told about the people living inside the pictures of my mind with feelings and emotion and the way I can clean the pictures from my mind. I tried the method for a month before a yearly member and it really helps me more understanding about the way of people live in daily life because of Karma which is our lived life, habits which is inherited from our ancestor, and mind of this body.

I diligently practice every day in the early morning and before bed and also practice during my work and in some of my hard situations which come to my mind. I can use the method to discard the pictures in my mind which are just false pictures with stress, pressure, worries, burden, fear, anger, demand.

I get more acceptance, more calm, not quick reaction, especially I can have more focus on what I am doing. So, I really encourage you all try this mediation and join us with open mind and patience in order to live truly happy. Thank you!

Where am I? Where will I go after I die? Why I am not happy while I seem to have everything I need already?

Those are questions that I seriously asked myself after the death of people I love and unexpected events happening in my life.

I learned that life is very fragile and everything you dearly love do not stay with you forever as you have planned. I feel scared and worried but I don’t know what can I do to get out of my sadness and to be healthy again.

Fortunately, I decided to join this meditation and it really change my life.

First, I was told that we can clean our human mind that is blocking us from our true mind and we must eliminate our own false world so that we can find the true meaning of life. So I started to meditate diligently for 6 weeks and all I get from this meditation is so much more than I expected. I understand the root of my sadness, stress, and anxiety, and from one level to another level, I gained more and more power to discard those false images and negative mind and they cannot bother me anymore.

Everyday I get one step closer to the Truth and I’m so proud of it. I get to know more about myself and my bad habits that is the reason of all my unhappiness that must be truly thrown away. It is not long time that I do this meditation, but I can say that I’m changed to a new me who is more confident, more grateful, and I accept more than complain which makes my life much happier and my body much more healthy.

Thank you so much for this amazing methods and I hope we all don’t waste any more time because we don’t know how much time we really have, so start doing meditation now and find our true mind together when we are alive. Together we can do it until the end.

Before deciding to meditate, I mixed up past, present, and future activities.

I couldn’t clear those false things until I left the jobs and lover with the living of regrets and guilty memories.

While I have joined meditation for 17 days,  I cleared those humans and activities for 34 years and control my emotions when those things happen again.

Even I know how to eliminate and control emotions, but I must study until the end since I must live.

Finding the truth mind is easy to say, but it is difficult to put into practice.

If I don’t start today, I couldn’t eliminate my human mind. I am grateful for these methods of throwing away me.

For several years, I suffered from severe emotions. I was under pressure always. I am a very skeptical person, I am pretty sure all solution has in mediation, but many times I was trying to do it through YouTube but it was not workable due to my unstable mind.

But I never give up and tried to search good meditation way, one day I have found Phnom Penh meditation through the internet, I started using this Meditation and feel it is totally different than others.

In two months since I started doing meditation, I was able to gain mental peace, control, and focus. Doing meditation made me more mindful of the different things around me. I started paying attention to small acts of generosity, kindness and developed an appreciation for having all the things. I need to live a life with meaning and purpose.

My stress levels and anxiety reduced drastically and started viewing the world through a different lens – the lens of gratitude and forgiveness.

I believe meditation can help people navigate different struggles and make you happy, calm, and make you start loving life again.

Before I met this meditation:

I’m in a mess.

I’m a high pride person and I live in my imagination world (picture world including past and future). Which lead me became a person with no confidence.

I cannot stop thinking, worrying about things.

I cannot concentrate in thing I’m doing.

I get angry, upset, get down easily even little things.

I compared myself to others and doubt myself.

I judge, I complain about people.

My mind changes fast, seemed I have been controlled by the false.

I feel I have already dead while living, although I know it wasn’t me, the true me.

I have been living in this world for more than 20 years old yet I feel there’s a missing piece ( The Truth )  in life. That piece has been covered by illusion world (human’s mind, picture world).

Until I met this amazing meditation with an clear method guided by helper. @Sunny Hwang

I’m really thankful for this amazing method which’s founded by Teacher Woo Myung.

I have understood more about the true meaning of life, who I really am, the emptiness, the true happiness, the no human mind world, THE ONE, THE UNIVERSE.

At the beginning it’s hard for me to do this meditation caused my focus wasn’t working well, it’s many times I want to give up. My mind keep changing to this and that… Yet I’m appreciated my helper’s effort to never stop alerting me also all your kindness. Thanks you @Sunny Hwang.

It’s been 2 months I have done this meditation, and it’s really changing me. I’ll do this meditation until the end.

My anger volume’s keep decreasing.

Part of my mood swings are disappeared.

I can be more concentrate on thing I do.

I’m more calm and enjoyable.

Good thing takes time so be patient guys. I do recommend this amazing meditation to everyone.

I am writing this message to share my appreciation of my positive impacts from my meditation practice. I had always believed that
meditation is good for all, no matter who you are or where you are from, but never known the great impact until I have started meditation since late 2019.
Before the practice, I found that life was not that easy in order to live happily. With family issues, unhealthy working environment and the effect of negativity from the other people, I felt so stressed and depressed. However, I had to find the solution and emotional support for myself to survive that hard time. Luckily, one of my friends in my former company recommended me one meditation page, namely Phnom Penh Meditation center. Few days after, I joint the its event, and I was fond of the technique and method of meditation. Since then, I decided to join a membership and started meditation.
Many days of practice passed, and I noticed the positive change of my mood. Working environment, family situation and people around me remain the same, but the way I have to react to those things and people are different. I am less angry, disappointed, devastated annoyed and depressed. On the other hand, now I feel calm and respond to situation effectively and efficiently. Moreover, insomnia used to hit me hard too since I was always over thinking, but now I find it easy to fall asleep quickly. Thank to meditation and helper, Madame Sunny Hwang. The more I meditate, the clearer I find myself, who deserve mindful peace from inside. The more I meditate, the more I focus on my goals.
Hence, because of those positive impacts mentioned above, I would recommend this meditation to you. It clears your mind effectively, and surely you will find your inner peace which nothing can take from you.

Before doing this meditation I lived in the negative thinking. I always blamed myself and blamed my family “Why they don’t understand me?” It made me feel so disappointed and failed. I felt stressed and anxious, and I easily got upset or angry.

One day, I saw the seminar “How to live truly” at meetup.com and I joined this meditation. It’s great and I feel so lucky to have this opportunity.

After one month, now I feel better. I don’t think too much. I take it easy and focus on more the job. Specially I feel happy and be humble. I am so small in the universe. So why do I need to blame myself and the world? Just throw them away and find how to live truly.

Thanks to my helper who knows my problem. Thanks to the universe and all people whoever are good or bad.

I have always been living with exclusively with anxiety since age 0! I have always wished liberty but had been taught to seek safety and stability instead. I could neither find safety, nor stability, so I had to learn to cope with my long lasting worries.

After too many years running the rat race all around the world, I ended living in Cambodia, where I started considering another way to find an answer to my problems.

I started doing this meditation, a brand new concept to me, throwing away all my remembered thoughts instead of piling up unproven doctrines over my existing worries. Even if I only reached the end of level 1 out of 7 to this day, I have begun to feel somehow relieved, despite being aware that much more is to be achieved.

In the past, I was a depressed and a negative person. My perspective in life was very narrow. However, I have found this meditation is helpful that can cure my way of thinking, my mind to become broad. After level 1 throwing away my remembered thoughts, step by step I can see the differences between my past and my present. As a result, meditating made a big chance of the way. And made my body lighter than before, feel fresh and brighter than before. At last but not least, I have learnt that life is as good as your mindset. Thank you for this method.

The changes that I have noticed after the meditation are: I start not to care so much about the people and the things around me, they can’t affect my feeling easily as before.

The negative mind has been reduce little by little, the way I see the world is more beautiful and fresh. I start to have courage to do the things that I want to achieve. I’m looking forward to see more positive results in the next levels. Thank you.