My level of stress has been reduced a lot.
As a university student, since I have been practicing this meditation, I totally changed. This meditation has helped me a lot with my studies as well as improving my focus. My level of stress has been reduced a lot. The method is simple and easy for everyone to practice. Especially, this method really works for everybody. Just try it, and you will see the benefit.
It starts with this message
It starts with this message – Just try it; Do it sincerely, simply, innocently. There are many things this meditation has helped me with – focus, clarity, concentration as well as reduce stress. However, these pale in comparison to the profound peace in knowing my true self. I promise you your life will never be the same
The enlightenment is amazing.
The enlightenment is amazing. You yourself can truly understand and know where human go, why we live, and where we come from. To be 15 and know my true self is incredible. I am so grateful for this method because who wants to live in the false mind world, where only care about our false selves, not me.
I feel like big burden has been taken off from me.
I discarded my mind every day and it made me feel free day by day. The world seemed better and even people seemed nicer. I can’t describe this amazing feeling I had for the first time in my life. I feel like big burden has been taken off from me.
I am very happy.
“A commonality between a robot’s brain and a human mind is that it is healthier when it is erased and discarded.”
Brooks Automation, a first-ranking robot making company in the United States, is famous for producing precise and comprehensive robots. Choi Choon-bo(61) was a senior managing director and also worked as a research scientist to develop a robot’s brain. The robot software development team she managed became the world-best development team and known as ‘a small United Nations.’ Starting to study engineering at 40 years of age, she entered Brooks Automation to rise to the position of senior managing director as an Asian woman in 4 years. She received salary that was equal to highest income earners (upper 5%) in America; and was recognized for her superb performances. She started subtraction meditation when she was searching for answers to unsolvable fundamental questions of life.
“There will be less days to live than days I had lived.” In 2002, at 50 years of age, I thought this all of sudden. I thought that I should live a life of service following God’s will with the life I had left. I wanted to start, but I did not know where to begin. Most of all, my mind was not ready to start at all. I should humble myself to serve others, but I wasn’t ready. I read good books and sought out good lectures, but it didn’t work.
After 7 years of searching, I read a book about this meditation. “Emptying the mind” left impression on my mind and in July of 2010, I took a break from work to go to the meditatio main center in Korean.
I always thought I had lived a good life. It was tough when I had gotten divorced with two marriages, but since finding my path with engineering at forty years old, things were relatively easy.
At forty, I majored in engineering at University of Massachusetts and graduated in 3 years to work as an entry employee at Brooks Automation at forty-three. I worked day and night because my research work with robot was so much fun. It was a rare event for this company to promote an entry-level employee to a managing director in 4 years.
But all things in my life were about endorsing me and I was working hard only for me; as soon as I knew this, I was ashamed. I prayed, please let me throw away this ‘self-conceit,’ as I meditated. Superiority, inferiority, worries about aging…. as I threw those minds away, at one point, my mind was so much at ease. Ah, this is freedom and happiness…. and I was enlightened to my original self. Ah, I did not exist originally, the Universe is me. In that original place, there were no pain, no worries, no superiority, no inferiority… I was so thankful that I could live as one with the original self.
◀◀ As a robot receives command through its brain and nerve connections, in a human being, it is similar. Choon-bo Choi drew simple pictures of its structures to illustrate. If the robot continues to accumulate its memory within its controller, it stops working due to overload and for the human being it is the same.
◀ Choon-bo Choi in front of an automated system at work 17 years ago. It was a photo from her company’s newletter.
After I returned to America, I continued my meditation. Meditating diligently, my health was better. I stopped taking my stomach medication I was taking for last 15 years and paralysis of my left side of body was gone. Maybe this was because I was a scientist. I was happy but was wondering about connection between body and mind, how the body gets better when throwing out the mind; I also got to understand this while I was meditating.
A ‘memory leak’ is the most severe bug a robot can have. Simply explained, a robot must clean a ‘random access memory’ of a previous job in order to do next job well; but with the memory leak, it cannot erase them all and leaves a bit at a time. Then later on, the robot’s brain gets filled and it stops working. In order to reset robots, the companies such as Brooks will lose millions of dollars; and many companies invest incredible amount of money to fix such memory leak. At my company, through a meticulous research, we completely fixed this bug. So our robots are the world-best.
And human beings are also similar. Without throwing out the mind and continuing to accumulate, the brain cannot function properly. Within the human brain, there are billions of brain cells and each has an axon and dendrites; each dendrite receives information from axons through synapses. Alzheimer’s patients are shown to have garbled dendrites upon brain analyses. Synapses are all disconnected from dendrites and axons, so there is no communication of any commands.
If the memory leak is the greatest bug in the robot, the human being’s greatest bug is ‘taking and accumulating of one’s own mind-pictures.’ Since birth, through eyes, nose, ears, mouth and body, we live taking self-centered pictures and as it fills out, the bug happens in our body and mind. But when those pictures are taken out, one returns to the original self, and can live healthy according to God’s programming and the nature’s flow.
Once I understood the logic, I felt this meditation’s method was really great. Since the history of mankind, this is the first place where such mind-subtraction method was clearly and explicitly taught. The most joyful was that through this meditation, I met the real God. I found that I had my own images about even God in my mind; it was the way I wanted to visualize God. But only when I threw away all of my ideas and habits, I was able to meet God. In Bible, there is a saying ‘one who sees God, dies’; I was so happy when I was enlightened to its meaning – it means once I throw away the ‘self,’ then I am reborn as a God’s child.
I am very happy. It does not compare to any other joy or happiness I had felt before. Now I am ready to serve others. Because we are one, I do not have to be ‘humble’; naturally I can live knowing how precious others are. I was so excited after I quit my job. Now I can live in a new world beyond my life as a woman, and a scientist. I am delighted when I could see clearly how to live and for what (laugh). I want to live helping others find out and practice this method, scientists and other people. I want to live sharing love; watching someone get brighter and more at ease.
Source: Meditation Life Monthly Magazine
I Immediately Knew I Had Struck Gold!
I had previously read that the reason for why we humans suffer is because of our mind. It did make sense to me but nobody had any method to discard the mind.
When I found a pamphlet describing this meditation which has the method to get rid of the mind, I immediately knew I had struck gold!
During the meditation process, I realized that the method is not simply for solving problems of anxiety, resentment, depression, etc. but that there is a far more superior goal – to reach Truth, to become one with the Truth.
I have just finished the whole meditation program and am preparing for completion education, where one becomes complete. I’m really looking forward to it.
I feel truly blessed! I am very grateful to the founder of the method, Woo Myung, and to the whole organization. In the main center in Korea, they have interpreters for all lectures, just for us non-Koreans. And another fantastic thing is all the local centers scattered around the world.
Hopefully, everyone in the world will meet this method so that they subtract their minds which make them suffer.
Thank you, thank you, thank you!!
This meditation is? “simple and so powerful”
Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.
You start to see yourself, the way you are in all aspects of your life
The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard to see yourself as yourself, so the method has this way of showing yourself from a bigger perspective. Then you get to reflect on yourself on how you actually are and you see things in yourself. And I saw things in myself that I did not realize that I had before the method. I think that is one of the biggest strength of this meditation. Speaking from my own experience, I found it really hard to bring big changes within myself but this method has helped me get rid of my habits and useless negative thoughts.
I am definitely happier now and also just more relaxed. I feel better within myself and that is the best way to define happiness for me. Also, I am more focused. I mean I work with computers and it is important to have patience and really be able to focus throughout the day. I work with my head the whole day, thus it is so important to be able to be relaxed within myself. Not always trying to move, not always thinking about something else, just staying put; and the meditation has definitely helped me with that.
The meditation has also improved me as a husband and father. One problem that I think in many relationships I find is; you have this expectation of the other to give you something the whole time. You want to get something from that person. And I think the meditation has changed that perspective for me and my wife. It is now more about putting in the work yourself without underlying expectations for one another. Also, this meditation has changed the way I see my children. I seem them more as the way they are than I did before as a parent and as a father. There was a certain bias that came with the strong attachment that I had for my children. Getting rid of that, I think you start to see your family in a more realistic way. This is also good for the kids, because they feel that and they feel actually more relaxed around me.
The difference in my life … can be described with one word: Gratitude.
I don’t have any dramatic life story to tell. From the outside, my life looks quite ordinary. I grew up in a safe environment in a suburb in the outskirts of Stockholm. I had friends, a Nintendo video game and everything a kid could wish for. My family was not religious and relatively open-minded, so I was free to make my own life decisions. I graduated from university and got a job at an IT company and thought I would be happy but, in my mind, I was never truly happy. Every time I achieved something that I wanted, I just wanted something else, something more. I was constantly stuck in my thoughts with my wandering mind. I was always wondering, stuck in my own thoughts, asking myself why I had so many thoughts in my head. I tried so many different things to find an answer but everything I tried only gave me a temporary release.
Though very quickly I realized by doing this meditation that this thinking was about myself and the reason that I think so much and why I was so stressed was because I was caring only about myself. For me, I used to carry things that were unnecessary. I knew that ruminations were unnecessary and bad for me but I didn’t want to nor know how to let go. However, through this meditation method I learnt how to truly let go of the worries and thoughts and to me that is true relief.
Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy. I needed my hobby and I needed to have certain people in my life. I thought I needed a lot of things. Now I have no worries about the future so with this mind I can just live and the universe will take care of things for me. Now I have also learned that when I sincerely care about others more than myself my stress fades away and I now know how to truly contribute to the world. The difference between my life before and after the meditation can be described with one word: Gratitude.
I feel so much gratitude for this meditation, for being able to let go, and for being able to confirm with my mind that I am fundamentally one with everything around me.
Be the change you want to see in the world
I think when I was born I chose 100% heart and zero head. I love people and love to help them. That has been part of my life for a long time and even the success in my career comes from it. However there came a point in my life where I sought for ways to help others but drove myself insane because I could not find a way to help the other. Once, one of my family members was suffering from depression. There was nothing that I could do to help and knowing that I couldn’t help that person brought me to an even deeper depression. However, once I started the meditation, I noticed a change in me. I realized that only I can change myself and only I can help myself. It was no longer about my need to help and improve others but it was more about being an example to the people who require the help. I found a way to show true compassion and love to others by helping myself. Everything I do and want to say in a short version is that ‘live by example and be the chance you want to see in the world.’
When I started the meditation in the U.S., my career grew a lot faster. People were nicknaming me as a “superstar” and I was awarded a title as the ‘Top 5 Person’ within my industry with a promotion of an executive VP. Though my career was successful I realized that my job made me so busy. I knew there were a lot of opportunities for me to grow through the meditation and I knew to gain something I needed to sacrifice something. Thus with a bold decision, I chose to go to Korea to invest in myself and it was not just a gold mine, but a diamond mine. I can see that most people who want to try the meditation are just so busy with their lives, but I wish they take a moment to invest in themselves to find what is that they truly want in their lives. For me, I just love who I am inside right now. The language and food was very different in Korea but it is nothing compared to the depth of the gratitude I have for the method because it has changed my whole entire life. Though the past 4 months of meditation in Korea, I was able get over my traumatic experiences in my past, conquer my phobias, and be free from the health conditions that has been following me all life. Many people tell me that I’ve changed a lot and tell me that I look brighter and younger.
At this point, my heart is full of joy and love and gratitude. So with this gratitude that is inside, I want to give this out to other people now, by being an example.